Mental Wellness
Social Anxiety

Social Anxiety

2:12 Hours

20 Videos

Do you feel anxious in crowds, or pull back because you're worried about what others think? This module helps you understand the roots of social anxiety, rebuild your self-confidence, and communicate more freely in social environments. You’ll learn how to express yourself and engage in social relationships with inner peace.

Videos

Day 1_ Definition and Fundamentals of Social Anxiety

9:00

Day 2_ Understanding Your Social Anxiety

6:16

Day 3_ The Causes of Social Anxiety

5:05

Day 4_ Breaking Mental Barriers

6:31

Day 5_ Mindfulness and Living in the Moment

6:47

Day 6_ Deep Breathing and Relaxation Techniques

7:07

Day 7_ Exposure Therapy

6:05

Day 8_ Positive Self-Talk

6:46

Day 9_ Developing Social Communication Skills

6:49

Day 10_ Preparing for Social Situations.mp4

6:30

Day 11_ Creating Positive Social Interactions and Connections.mp4

6:22

Day 12_ Advanced Anxiety Management Techniques.mp4

6:42

Day 13_ Building Self-Confidence.mp4

6:27

Day 14_ Practically Managing Social Anxiety in Daily Life.mp4

6:45

Day 15_ Reducing Anxiety in Social Situations.mp4

6:59

Day 16_ Patience in Dealing with Social Anxiety.mp4

6:19

Day 17_ Emotional Independence and Freedom.mp4

6:51

Day 18_ Realistic Expectations and Reducing Anxiety

6:05

Day 19_ Making Peace with Social Anxiety

6:48

Day 20_ Final Evaluation and Future Planning

6:05

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