Mental Wellness
Building Positive Habits

Building Positive Habits

2:24 Hours

21 Videos

Would you like to become a slightly better version of yourself every day? This module helps you incorporate positive habits into your life through small but consistent steps. By gaining habits that nourish you mentally, emotionally, and physically, you’ll lay the foundation for sustainable change.

Videos

Day 1_ The Role of Habits in Our Lives

7:05

Day 2_ Defining Positive and Negative Habits

7:32

Day 3_ The Brain and Habit Loop

7:04

Day 4_ Laying the Foundations for New Habits

6:55

Day 5_ Strategies for Maintaining Consistency

6:29

Day 6_ Changing Difficult Habits

7:15

Day 7_ The Impact of Environment and Social Support (1)

7:04

Day 8_ Morning Routines and Starting the Day with Productive Hab

6:01

Day 9_ Strengthening Habits through Time Management

6:25

Day 10_ Goal Setting and Developing Compatible Habits.mp4

6:01

Day 11_ Stress Management and Habits.mp4

7:00

Day 12_ Spending Habits and Financial Behaviors.mp4

7:11

Day 13_ Health and Nutrition Habits.mp4

7:35

Day 14_ Physical Activity Habits.mp4

7:39

Day 15_ Reward and Reinforcement Mechanisms.mp4

7:20

Day 16_ Supporting Habits with Technology.mp4

5:39

Day 17_ Gaining Immunity (Relaps and Restarting).mp4

7:10

Day 18_ Mind-Body Balance

7:18

Day 19_ Emotional Resilience and Habits

7:44

Day 20_ Personalizing Positive Habits

6:28

Day 21_ Final Evaluation and Habit Roadmap

5:45

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