Mental Wellness
Goal Setting and Motivation

Goal Setting and Motivation

1:40 Hours

15 Videos

Do you struggle to set clear goals or stay committed to what you start? This module helps you define meaningful and attainable goals and strengthens your internal motivation to stay on track. You’ll learn how to turn your dreams into concrete actions and move forward with determination.

Videos

Day 1_ The Core Principles of Goal Setting

5:55

Day 2_ SMART Goals

6:02

Day 3_ Short, Medium, and Long-Term Goals

7:29

Day 4_ Obstacles to Reaching Goals

7:06

Day 5_ Goal-Setting Strategies

6:21

Day 6_ Visualizing Your Goals

6:20

Day 7_ Sources of Motivation for Success

6:58

Day 8_ Recognizing Your Inner Motivation

6:40

Day 9_ Differences Between Extrinsic and Intrinsic Motivation

7:53

Day 10_ Sustaining Motivation.mp4

6:34

Day 11_ The Relationship Between Goals and Self-Confidence.mp4

7:06

Day 12_ Drawing Inspiration from Success

6:55

Day 13_ Long-Term Goals.mp4

6:58

Day 14_ Keeping Goals Updated.mp4

6:20

Day 15_ Final Review and Future Planning.mp4

6:11

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