Mental Wellness
Coping with Fears

Coping with Fears

2:19 Hours

21 Videos

Do you have fears that sometimes hold you back, pull you down, or limit your life? This module offers strong approaches to help you identify, confront, and manage your fears. You’ll rebuild your courage and replace anxiety with confidence and action.

Videos

Day 1_ Defining Fears

8:07

Day 2_ How Fear Affects Us

6:15

Day 3_ Digging into the Causes of Fear

7:18

Day 4_ The Role of Fear in the Brain

7:28

Day 5_ The Impact of Fears on Personal Goals

6:35

Day 6_ Awareness and Fear

6:18

Day 7_ Strategies for Confronting Fears

5:58

Day 8_ Systematic Desensitization Technique

5:54

Day 9_ Exposure Therapy

5:47

Day 10_ Cognitive Reframing.mp4

5:54

Day 11_ Breathing and Relaxation Techniques (1).mp4

7:14

Day 12_ Fear and Stress Management.mp4

7:01

Day 13_ Fears as Personal Power Sources.mp4

6:42

Day 14_ Types of Fears.mp4

7:16

Day 15_ Embracing Fear.mp4

5:59

Day 16_ Fear Reframing.mp4

6:09

Day 17_ Healthy Communication with Fear

6:39

Day 18_ The Impact of Fears on Social Connections

6:18

Day 19_ Drawing Inspiration from Success Stories

7:00

Day 20_ Leaving Fears in the PastLeaving Fears in the Past

6:45

Day 21_ Stepping into the Fearless Future

6:26

Quick Link
CoursesTools
Support
Contact UsFAQAbout Us
Sign Up
RegisterPricing

© 2025 EYS Academy. All rights reserved.

Privacy PolicyTerms of Service