Mental Wellness
Overcoming Addictions

Overcoming Addictions

3:24 Hours

28 Videos

Do you want to break free from repetitive habit cycles but don’t know where to begin? This module guides you through understanding the roots of addiction, recognizing trigger situations, and replacing harmful patterns with healthy habits. Regaining control and living freely is now within reach.

Videos

Day 1_ What is Addiction_

8:10

Day 2_ The Place of Addiction in the Brain

5:58

Day 3_ Causes of Addiction

7:17

Day 4_ Developing Awareness

7:05

Day 5_ The Negative Effects of Addiction

6:43

Day 6_ Motivation and the Desire for Change

6:49

Day 7_ Identifying Triggers

6:38

Day 8_ Coping Strategies for Triggers

6:20

Day 9_ Support Systems

6:01

Day 10_ Mental Reframing.mp4

7:46

Day 11_ Developing Healthy Habits.mp4

7:05

Day 12_ Self-Help Techniques.mp4

7:26

Day 13_ Building Resilience While Overcoming Addiction.mp4

7:12

Day 14_ The Power of Physical Activity.mp4

7:29

Day 15_ Technological and Digital Addiction.mp4

7:46

Day 16_ Social Media Addiction.mp4

7:54

Day 17_ Shopping and Consumption Addiction

7:07

Day 18_ Emotional and Relational Addiction

7:52

Day 19_ Pornography Addiction

7:57

Day 20_ Smoking and Alcohol Addiction

8:56

Day 21_ Gambling Addiction

7:52

Day 22_ Emotional Health and Emotional Control

8:05

Day 23_ Relapse Prevention Strategies

7:59

Day 24_ Learning to Say No

7:11

Day 25_ Success Stories and Inspiration

7:51

Day 26_ The Relationship Between Goals and Self-Confidence

6:48

Day 27_ Sustainable Lifestyle

7:38

Day 28_ New Beginnings and Self-Reward

6:03

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