Mental Wellness
Physical Health and Body Awareness

Physical Health and Body Awareness

1:36 Hours

15 Videos

Do you feel tired, unmotivated, or disconnected from your body? This module helps you understand your body better, recognize its needs, and take conscious steps to protect your health. By balancing movement, nutrition, and rest, you’ll boost your energy and live in greater harmony with your body.

Videos

Day 1_ What Are Physical Health and Body Awarene

5:47

Day 2_ Fundamental Principles of a Healthy Life

5:41

Day 3_ Developing Body Awareness

6:23

Day 4_ The Importance of Exercise and Physical A

5:15

Day 5_ Nutrition and Physical Health

4:42

Day 6_ Sleep and Renewal

5:35

Day 7_ Stress Management and Physical Health

7:12

Day 8_ Physical Activity and the Immune System

7:16

Day 9_ The Connection Between the Body and Menta

7:01

Day 10_ Water Consumption for Physical Health.mp4

6:58

Day 11_ Breathing and Relaxation Techniques.mp4

7:46

Day 12_ Achieving Balance in Mental and Physical.mp4

7:27

Day 13_ The Importance of Movement and Active Li.mp4

6:54

Day 14_ Creating a Personal Plan.mp4

6:17

Day 15_ Long-Term Planning for Physical Health.mp4

6:14

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