Mental Wellness
Strengthening Willpower

Strengthening Willpower

2:23 Hours

21 Videos

Do you find it hard to stick with your decisions—starting strong but giving up along the way? This module is designed to strengthen your willpower like a muscle. You’ll learn how to stay loyal to your goals and keep the promises you make to yourself without backing down when things get tough.

Videos

Day 1_ What Are Willpower and Self-Control_

5:49

Day 2_ The Role of Willpower in the Brain

6:57

Day 3_ Factors that Weaken Willpower

6:59

Day 4_ The Power of Small Decisions

5:51

Day 5_ Habits and Willpower

6:17

Day 6_ The Connection Between Motivation and Willpower

6:36

Day 7_ Mental Clarity and Focus

7:16

Day 8_ Goal Setting and Willpower

7:13

Day 9_ Exercises to Strengthen Willpower

7:37

Day 10_ Overcoming Procrastination.mp4

7:05

Day 11_ Holding Yourself Accountable.mp4

6:37

Day 12_ The Role of Positive Thinking.mp4

7:06

Day 13_ Self-Rewarding.mp4

7:18

Day 14_ Coping with Difficult Situations.mp4

6:36

Day 15_ The Relationship Between Willpower and Physical Health.mp4

7:21

Day 16_ Stress Management and Willpower.mp4

7:15

Day 17_ Building a Strong Mind.mp4

6:47

Day 18_ Influence of Others and Willpower

7:31

_Day 19_ Drawing Inspiration from Success Stories

6:00

Day 20_ Daily Routines for Strong Willpower

6:54

Day 21_ Integrating Willpower into Your Life

6:44

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