Mental Wellness
Stress Management

Stress Management

2:26 Hours

21 Videos

Do you feel trapped or overwhelmed by life’s pressures? This module helps you understand the mental and physical effects of stress and teaches healthy ways to manage it. Through simple but effective techniques, you’ll lower your stress levels and open the door to a more peaceful, balanced life.

Videos

Day 1_ Definition and Meaning of Stress

5:34

Day 2_ Types of Stress

5:46

Day 3_ Recognizing Stress Symptoms

6:16

Day 4_ Identifying the Sources of Stress

5:56

Day 5_ Stress and the Mind-Body Connection

7:27

Day 6_ Time Management and Stress Reduction

7:42

Day 7_ Overcoming Negative Thoughts

7:22

Day 8_ Coping Mechanisms for Stress

7:35

Day 9_ Breathing and Relaxation Exercises

7:28

Day 10_ Stress Management with Mindfulness.mp4

6:38

Day 11_ Healthy Lifestyle Habits.mp4

6:54

Day 12_ Social Support and Stress.mp4

7:20

Day 13_ Emotional Management and Stress.mp4

6:58

Day 14_ Stress and Goal Setting.mp4

7:21

Day 15_ Developing Resilience.mp4

7:06

Day 16_ The Relationship Between Stress and Self-Confidence.mp4

7:08

Day 17_ Stress and Technology Use

6:50

Day 18_ Reshaping Thought Patterns

6:43

Day 19_ Turning Stress into a Motivating Power

6:24

Day 20_ Finding Your Own Path in Stress Management

7:28

Day 21_ Long-Term Stress Management Strategies

8:18

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