Mental Wellness
Anxiety Management

Anxiety Management

2:28 Hours

21 Videos

Are you constantly struggling with worry, tension, or a sense of losing control? This module helps you understand anxiety, identify its triggers, and learn effective methods to ease it. It offers powerful tools that support calming your mind, staying present, and maintaining emotional balance.

Videos

Day 1_ Understanding the Basics of Anxiety

6:19

Day 2_ Recognizing Anxiety

6:05

Day 3_ Identifying Anxiety Triggers

6:50

Day 4_ Understanding Physical Symptoms

6:32

Day 5_ Exploring Mental Symptoms

7:23

Day 6_ Introduction to Breathing Techniques

6:03

Day 7_ Introduction to Relaxation Techniques

6:10

Day 8_ Mindfulness Without Self-Judgment

5:05

Day 9_ Body Scan Practice

5:54

Day 10_ Focusing on Positive Thinking.mp4

6:29

Day 11_ Embracing Anxiety.mp4

6:53

Day 12_ Mental Reframing.mp4

6:40

Day 13_ Relaxation and Meditation.mp4

7:46

Day 14_ Harnessing Inner Strength to Manage Anxi.mp4

7:40

Day 15_ Creating a Plan to Cope with Anxiety.mp4

6:14

Day 16_ Seeking Social Support.mp4

7:31

Day 17_ Keeping a Journal

7:14

Day 18_ Steering Clear of Negative Comments

7:43

Day 19_ The Importance of Sleep

6:41

Day 20_ Showing Self-Compassion

6:46

Day 21_ Long-Term Anxiety Management Plan

7:19

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