Mental Wellness
Time Management and Productivity

Time Management and Productivity

1:29 Hours

15 Videos

Do you have a lot to do during the day but never enough time? This module offers practical methods to help you set priorities, focus your attention, and use your time efficiently. You’ll learn how to plan your day, manage distractions, and boost your productivity—achieving more with less stress.

Videos

Day 1_ Understanding the Basics of Time Management

7:19

Day 2_ Recognizing Time Traps

6:31

Day 3_ Goal Setting and Prioritization

6:36

Day 4_ Time Tracking

5:52

Day 5_ Strategies to Prevent Time Wasting

6:25

Day 6_ Productivity with the Pomodoro Technique

5:59

Day 7_ Planning and Prioritization Methods

6:28

Day 8_ Overcoming Procrastination

5:25

Day 9_ Mental and Physical Renewal Techniques

6:36

Day 10_ Habits that Boost Productivity

6:03

Day 11_ Using Technology for Time Management

6:17

Day 12_ Time Limiting and Focus

4:49

Day 13_ Evaluation and Improvement

5:16

Day 14_ Effective Time Planning

4:54

Day 15_ Long-Term Time Management Strategies

5:13

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