Mental Wellness
Developing Self-Discipline

Developing Self-Discipline

1:45 Hours

15 Videos

Do you want to stop procrastinating, act with determination, and stay committed to your long-term goals? This module provides the essential building blocks to strengthen your self-discipline, from daily habits to internal motivation. By following clear steps, you’ll reinforce your willpower and take control of your own life.

Videos

Day 1_ What is Self-Discipline_.mp4

8:09

Day 2_ The Relationship Between Discipline and Habits.mp4

6:35

Day 3_ Discipline and Goal Setting.mp4

6:47

Day 4_ Overcoming Mental Barriers.mp4

6:44

Day 5_ Feedback and Self-Evaluation.mp4

7:07

Day 6_ Energy Management and Discipline.mp4

7:08

Day 7_ Dealing with Distractions

6:30

Day 8_ Strengthening Intrinsic Motivation

7:34

Day 9_ The Balance Between Discipline and Flexibility

8:08

_Day 10_ The Art of Rewarding Yourself

6:48

Day 11_ The Impact of Environment on Discipline

6:25

Day 12_ Recognizing Self-Sabotaging Behaviors

6:45

Day 13_ The Success and Failure Cycle

6:39

Day 14_ Minimalism and Self-Discipline

7:23

Day 15_ Long-Term Success Through Self-Discipline

7:12

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